Easter has personal meaning that can vary based on beliefs and traditions, such as celebrating the resurrection of Jesus Christ or spending time with family and friends. It is a Christian holiday observed on the first Sunday after the first full moon following the vernal equinox. Easter is also associated with cultural traditions, like the Easter bunny and egg hunts.
For me, no matter what season it is, it’s all about making memories! During Easter or Christmas, where the air is especially magical, make memories by creating new traditions with loved ones that hold special meaning for you and your family, exploring festive events in your community, volunteering or giving back to those in need, taking time to reflect on the past year and express gratitude, attending a church service, dyeing and hunting Easter eggs, preparing a special meal, or spending quality time together. You can also consider making Easter crafts or watching Easter-themed movies. It's important to choose activities that you and your family enjoy. It's all about spending quality time with the people you care about and cherishing the moments together.
I know that Easter is traditionally associated with sweet treats, including chocolate eggs and candy. However, consuming too much sugar can have negative effects on our health, such as increasing the risk of obesity, diabetes, and tooth decay. Artificial colors and preservatives have also been associated with various health concerns, such as allergies, hyperactivity, and even cancer. Therefore, avoiding them can help reduce the risk of these health issues and promote overall well-being. Additionally, consuming natural and whole foods can provide a wider range of nutrients and benefits compared to processed foods with artificial additives.
It's important to indulge in moderation and balance sweet treats with healthier options. Some of these healthier options include roasted or grilled vegetables, lean meats such as turkey or ham, fruit salad instead of sugary desserts, and dark chocolate instead of milk chocolate. Also, there are many ways to create fun and festive Easter baskets for kids without filling them up with junk. Consider filling the baskets with items that are practical or have educational value, such as books, puzzles, art supplies, or outdoor toys. You can also include healthy snacks or treats in moderation. Another idea is to create a themed basket around a specific interest or hobby your child has, such as sports, science, or cooking. Avoid filling the basket with too many items or excessive amounts of candy, and opt for quality over quantity.
You can also check out some of my great ideas for Easter baskets:
My teen boys have a variety of interests in sports and arts. I typically try to find things that can be used outdoors. Everyone gets a quality hiking sandal and Teva has been the best! They truly last and they were the better shoes for my two year-old, Aria! I’m super excited but this Teva T Psyclone XLT Sandal is just bigger for her. The shoes I ordered for the boys are the Teva Men's Original Universal Urban Sandals. I also got them the KastKing Sol Armis UPF 50 Boonie Hat with swimming shorts and goggles. To complete the great outdoor experience, I bought them the Explorer K2 Kayak. This is now half of what I paid for before, so it's a super steal!
Remember to enjoy the holiday in moderation and make choices that align with your and your family’s personal health goals. Snag these doTERRA essentials that are not just best for outdoor activities but also for all seasons:
- doTERRA Sun Care: As you tackle outdoor adventures and challenges you’ve dreamed of, doTERRA sun has you covered.
- Kid’s Oil Collection: It’s the complete and ready-made “whole body” essential oil toolbox designed to empower caregivers to confidently care for the health and wellness of little ones.
- Laluz Diffuser: Use the power of nature to dispel harmful toxins in your home with the Aroma Essentials Collection. This also includes Wild Orange 5mL, Peppermint 5mL, Balance 5mL, Citrus Bloom 5mL, On Guard 5mL, Serenity 5mL, Breathe 5mL, Cheer 5mL, Adaptiv 5mL, and Northern Escape 5mL.
- Shampoo & Conditioner Bars: They are full of hydrating and nourishing natural ingredients. They are safe for color-treated hair and suitable for all hair types.
- Natural Deodorant infused with Balance: The warm, woody aroma of dōTERRA Balance Grounding Blend creates a sense of calm and well-being to uplift your mood and boost your confidence.
If you want to know more about staying healthy with doTERRA essential oils, feel free to sign up for an ebook guide, enlist for a monthly newsletter, or join my wellness advocate team. Contact me now!